Diary used to record time spent indoor or outdoor
| Activity, to nearest whole hour | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Hours indoors: classroom, music and so on | |||||||
| Hours outside: sport, training, walking/cycling to or from school | |||||||
| Hours reading, homework, video/computer/tablet/mobile phone use | |||||||
| Hours outside: sport, training, walking/cycling to or from school |